Free Tai Chi for Beginners
Culver City • Long Beach • San Pedro
Celebrating over 10 years of Tai Chi for Wellness!
Join us as we take a break from stressors, bring stillness to mind, move through the heart, and give ourselves the time to recharge and restart.
Tai Chi is an ancient form of martial art that has over the years evolved into a form of rehabilitation, mental well-being and overall health.
The slow meditative movements offer an abundance of health benefits!
Some benefits may include:
Relieved physical affects of stress and tension
Reduced anxiety and depression
Improved balance and stability
Enhanced awareness, mobility, and coordination
Heightened mental capacity and concentration
Deeper breathing, serenity, and inner peace
plus so much more...
Our classes are easy-going, for beginners, and are designed to cultivate healing and well-being.
The style practiced is the Tai Chi 24-Form Yang Style, with modifications tailored to promote both balance and fall prevention.
Learning Tai Chi is a gradual process that requires patience and practice. It’s normal to not get all the movements right at first. Take your time and enjoy the journey.
If you have any medical conditions, injuries, or if you are pregnant, please consult with your doctor before attending.
Classes are 1-hour. Yoga mats are not needed. We recommend wearing comfortable clothing and dressing according to weather conditions - protecting yourself from both hot or cold temperatures.
It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.
Join Us!
Learn this beautiful ancient practice, with graceful meditative movements that help maintain physical health, well-being and spiritual essence.
We look forward to meeting you and practicing together!
Tai Chi Community Locations
Ocean View Tai Chi for Wellness
San Pedro 2024 Classes
Every Saturday 10:45am
(Weather notice: Visit this page for any class cancellations)
Reminder: No class on November 30th
917 W Paseo Del Mar, San Pedro, CA 90731
Cross streets are Paseo Del Mar and South Cabrillo Ave.
Classes are free; donations are graciously accepted.
Our Wonderful Tai Chi Members meet on the grass overlooking the ocean.
(Free parking)
No need to sign up on 'MeetUp' to attend 🙂
Culver City Tai Chi for Wellness
Culver City 2024 Classes
Every Sunday 9:45am
(Weather notice: Visit this page for any class cancellations)
10496 Park Ave, Culver City, CA 90232
Cross streets are Park Ave and Le Bourget Ave.
Classes are free; donations are graciously accepted.
Our Wonderful Tai Chi Members meet on the grass near the corner of Park Ave and Le Bourget Ave.
(Free parking)
No need to sign up on 'MeetUp' to attend 🙂
Long Beach Tai Chi for Wellness
Long Beach 2024 Classes
Every Thursday 11:45am
(Weather notice: Visit this page for any class cancellations)
Reminder: No class on Thanksgiving (Nov 28th)
5608 E. Los Santos Dr. Long Beach, CA 90815
Cross streets are Los Santos Dr. and Chatwin Ave.
Classes are free; donations are graciously accepted.
Our Wonderful Tai Chi Members meet on the grass.
(Free parking)
No need to sign up on 'MeetUp' to attend 🙂
Long Beach Tai Chi for Wellness
Long Beach 2024 Classes
Every Sunday 12:30pm
(Weather notice: Visit this page for any class cancellations)
Marine Stadium
Entrance and Parking at:
5199 E Paoli Way,
Long Beach, CA 90803
Cross streets to get there are Appian Way and 3rd St.
(Next to Will Rogers Mini Park)
If you see a construction site, you’re on the right track!
Classes are free; donations are graciously accepted.
Our Wonderful Tai Chi Members meet on the grass overlooking the water.
(Free parking)
No need to sign up on 'MeetUp' to attend 🙂
What People Are Saying
“Great class! A great way to relax, get exercise, raise energy and enjoy the outdoors.
I’ve never done this form before and I really love Angie Sierra's style – don’t stress about getting every move perfect before moving on, you can practice part of the form at each class and refine each section as you continue your practice.
Will definitely be back for more.”
“The experience was surreal. I had my expectations and they were exceeded.
Instructor Sierra is a wonderful, positive and excellent instructor. I am definitely looking forward to next week's class.
It was a pleasure meeting the other attendees.
Thank you Sierra and I will see you next week.”
“Truly lovely & wondrous:
the stunningly gorgeous view, calm, gentle weather, much like the techniques w/fantastic instructor & crew
– sweet vibes for a good day!
Really glad to attend & huge karmic kindness thx to Angie for giving our souls a marvelous uplift in an uncertain chaotic world.
Hope to cross paths again w/all soon, cheerz & hugz!”
“My first ever Tai Chi instruction was the best.
Angie is a patient and wonderful teacher. She explains the moves in an unhurried way so you get to practice each one and then puts them all together. I was very comfortable and it was the best day I’ve had in months.
The members are all friendly and I loved that Angie took out time to share so we could get to know one another.
This is the class I’ve been waiting for and can hardly wait for the next one. The rest of my day was full of energy and an overall feeling of peace and wellness.
Thank You, Angie Sierra. You’re a phenomenal teacher and kind spirit. Namaste”
10+ Years of Experience
Instructor Angie Sierra's Tai Chi Story!
“I’ll never forget the first time I came across Tai Chi. It was at a 5-day silent retreat in 2011. I was walking in nature and noticed a man underneath a beautiful tree moving in a slow, graceful, dancing-like manner.
I didn’t know at the time what exactly he was doing, but I was fascinated by the meditative-like movements.
I stopped and sat in awe, wondering what this was, but I couldn’t ask him because we were at a silent retreat 🙃
As soon as I got home, I Googled 'graceful meditative movements,' and Tai Chi came up. I searched for classes in my area and found a beginners' group minutes away. It only took attending one class to fall in love with the art.
After a few months, I was then invited to practice three days a week with a master named Master Tâm at a Buddhist temple in Long Beach, CA. There, we practiced Tai Chi, Fan, Dao, Shaolin Cane, and other similar forms.
Since then, I have become a Tai Chi instructor, and my balance, focus, and overall health have improved as a result of Tai Chi.”
Moments Captured
Angie Sierra, as already said in person, u are a gift to Long Beach and this World!
Infinite blessings for bringing your light to/for us all!
Gwenny
Sierra Holistic Collective, Inc.,
is a 501 (c)(3) Non-Profit sustained through community support, with no external grants or funding.
EIN 87-4438094
Donations are Tax Deductible.
© 2024 Sierra Holistic Collective, Inc.