Made for Beginners
“There is growing evidence that Tai Chi has value in treating or preventing many health problems.”
If you are looking for a gentle cardiovascular exercise that can help lower blood pressure, positively affect cholesterol levels, and increases the flow of oxygen in your blood, then Tai Chi can help.
If you are looking to decrease stress and anxiety, significantly improve mental concentration, gain greater clarity, and enhance self-awareness, then Tai Chi can help.
If you are looking for a low-impact exercise with minimal strain on your joints that can help improve your strength and balance, and boost your immune system, then Tai Chi can help.
Step-by-Step Tai Chi 'Wellness Challenge' does not teach the:
This is a beginner-friendly VIP series that gently guides you through the first 6 movements of the Tai Chi 24 Yang-Style.
Step-by-Step Tai Chi includes modifications tailored to promote both balance and fall prevention, and is designed to help cultivate Inner Peace and Well-Being.
Would like to experience a gentle form of physical therapy to help build your strength and improve your balance.
Would like to take a break from stressors, bring stillness to mind through moving meditation and give yourself the time to recharge and restart.
Have always been interested in or curious about learning the graceful movements and simply wish to keep your body moving while enjoying the health benefits of Tai Chi.
because it invites you to dedicate a little time each day to your Tai Chi practice.
This commitment, although simple, acts as a gentle challenge that's designed to be both easy and beneficial, helping you progress smoothly.
You'll be introduced to one movement at a time, gradually building upon what you've learned previously to form a seamless flow.
With each movement, you'll receive insights into its specific health benefits, highlighting how Tai Chi can enhance both physical and mental well-being.
This approach promotes beneficial habits and introduces calming movements into your daily routine, whether you're in the comfort of your home or taking a break from work.
Enter the 'Tai Chi Wellness Challenge' and get lifetime access to Movements 1 through 6.
Register below by creating your own login credentials.
Above is a Sample Screenshot
Angie Sierra, a seasoned Tai Chi instructor and Reiki Master Teacher, has over a decade of experience providing in-person community classes, personalized private lessons, insightful online workshops, and academic courses.
She has made a lifelong impact by teaching Tai Chi to thousands, with participants from all walks of life and ranging in age from 5 to 98 years young.
Instructor Sierra's teaching method is deeply integrative, combining conscious breathing, body alignment, environmental awareness, and insightful teachings for creating space between thoughts to enhance the therapeutic effects of Tai Chi and promote mental well-being and relaxation.
Known for infusing her lessons with positivity, kindness, and gentle guidance, each interaction with Angie leaves a lasting imprint on the hearts and minds of her learners.
"I wanted to create a Tai Chi course that I wish I had when I first got started."
In this short video, you'll learn how instructor Angie Sierra discovered Tai Chi, the challenges she faced while learning the movements, the nerves she felt the first time she taught Tai Chi, and more.
Stay Active and Enjoy Lifetime Access to movements 1 through 6, with your first Two Movements available immediately in Bite-Sized, Easy-to-Digest Portions.
Experience Multiple Camera Angles · Guided Voice Instructions · Modified Versions · Progress Tracking
Soothing Stretches · Balance Postures · 6 Cleansing Qigong Movements
Practice Drills, and Repetition to Enhance Learning, Inspire Discoveries, and Accelerate Development.
Insights into Each Movement's Potential Health Benefits, showing how Tai Chi Enhances Physical and Mental Well-Being.
Plus! Special Bonus: Angie Sierra's Most-Requested Guided Meditations for Healing and Transformation!
Enter the 'Tai Chi Wellness Challenge' and get lifetime access to Movements 1 through 6.
Register below by creating your own login credentials.
To be honest, I'm not very comfortable with technology, so I was a bit hesitant about doing this. But, am I glad I did!
The platform is incredibly easy to navigate, making it a breeze to move around. And the instructor Angie Sierra, wow I am so impressed!
Angie, if you're reading this, you've done an amazing job 👏👏👏
Thank you for making my learning experience easy to follow, smooth to navigate, and thoroughly enjoyable!
I've always wanted to try Tai Chi but was embarrassed to practice with others so I gave A.Sierra's online course a try. Physically, I see improvement in my balance and coordination. Mentally, I find that I am calmer and more patient throughout my day. Overall, Tai Chi with Sierra makes me feel grounded, very present and motivated to BE better.
Many tai chi instructors online face me and I have a hard time following so I give up. Angie Sierra’s teaching style is wonderfully different, she shows different angles so I can see what her hands and feet are doing. I like hearing Angie’s voice. I also like the soothing music and following along without the voice guidance in the other videos. I appreciate all of it.
I am 62 years old and unbeknownst to me, not only was I able to follow along but my joints are moving better, my posture has improved and I feel like I can take fuller breathes. I am so glad I took a chance on this course. Angie is a sweetheart and a very gifted teacher.
This is a perfect series for beginners and a great way to connect with your chi, get the energy moving and relieve stress. The instructor Angie Sierra shows modified versions of certain movements to meet the needs of individual's physical range. This was particularly helpful for me as I am recovering from an injury. I really needed to slow down and with the help of this course, I actually see myself slowing down and staying mindful throughout the day. Angie is truly a Master Teacher.
I've never had an instructor who is better at explaining the moves step by step than instructor Sierra. This is a must have for your mind body and soul. I especially love her meditations. Thank you Sierra, for bringing more peace and better health into my life.
I am so glad to have found this! My past experience with my previous instructor did not go well. They were stern, strict and impatient at times. I felt uncoordinated and insecure, like I was messing up and didn't want to attend another class in person. I searched online and came across Angie. Something about her was welcoming and she seemed down to earth so I tried her step by step series and was hooked!
With Angie's peaceful guidance, you can't help but to feel supported and connected even through the ipad screen! I wish more instructors would teach like Angie. Her course is now my go to home-based way to keep healthy and active.
© 2024 Sierra Holistic Collective, Inc.