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Made for Beginners

Anchor Your Feet, Soften Your Breath and Flow


Tai Chi 24

Inner Peace • Balance • Wellness

angie sierra from tai chi for beginners displaying the step by step tai chi online course

Did you know that gentle movements can add years to your life?!

Researchers at Harvard University have found that just 15 minutes of physical activity a day can increase lifespan by up to three years!

Tai Chi, an ancient form of exercise that originated in China as a martial art, has over the years become used as a source of moving meditationrehabilitation, and greater health.

Not only can Tai Chi helps ease chronic conditions like arthritis and fibromyalgia, but also enhances balance and coordination, offering relief for those with Parkinson's disease symptoms.

“There is growing evidence that Tai Chi has value in treating or preventing many health problems.” 

colored hearts circling together

Healthy Heart

If you are looking for a gentle cardiovascular exercise that can help lower blood pressure, positively affect cholesterol levels, and increases the flow of oxygen in your blood, then Tai Chi can help.

cartoon brain with a body sitting in meditation posture with a lightbulb above head

Healthy Mind

If you are looking to decrease stress and anxiety, significantly improve mental concentration, gain greater clarity, and enhance self-awareness, then Tai Chi can help.

illustration of body in movement

Healthy Body

If you are looking for a low-impact exercise with minimal strain on your joints that can help improve your strength and balance, and boost your immune system, then Tai Chi can help.

Teaching Tai Chi for Healing and Well-being

Step-by-Step Tai Chi does not teach the:

Martial Application / Self-Defense

Fighting Aspects of the Art

This is an easygoing, beginners online course that guides you through the Tai Chi 24 Yang-Style movements. Step-by-Step Tai Chi includes modifications tailored to promote both balance and fall prevention, and is designed to help cultivate Inner Peace and Well-Being.

    This course is for you, if you:

  • Would like to experience a gentle form of physical therapy to help build your strength and improve your balance.

  • Would like to take a break from stressors, bring stillness to mind through moving meditation and give yourself the time to recharge and restart.

  • Have always been interested in or curious about learning the graceful movements and simply wish to keep your body moving while enjoying the health benefits of Tai Chi. 

  • Press Play below for a Sneak Peek Inside the Course

    Meet Your Instructor

    Angie Sierra, a seasoned Tai Chi instructor has over a decade of experience providing in-person community classes, personalized private lessons, insightful online workshops, and academic courses, making a lifelong impact teaching Tai Chi to thousands; ages ranging from 5 to 98 years young.

    Instructor Sierra's teaching approach attracts a diverse array of participants from every walk of life. Her multifaceted methodology transcends boundaries, uniting individuals from various backgrounds, as she infuses her lessons with positivity, kindness, and gentle guidance.

    Each interaction with Angie Sierra is an uplifting experience, leaving a lasting imprint on the hearts and minds of her learners.

    "I wanted to create a Tai Chi course that I wish I had when I first got started."

    In this short video, you'll learn how instructor Sierra discovered Tai Chi, the challenges she faced while learning the movements, the nerves she felt the first time she taught Tai Chi, and more.

    No Monthly Subscription! 
    Build a Healthy Habit with Tai Chi!
  • Stay Active and Enjoy Unlimited Access with No Monthly Charges.

  • Experience Multiple Camera Angles · Guided Voice Instructions · Modified Versions

  • Warm-Up Stretches · Balance Postures · 6 Cleansing Qigong Movements

  • 2 of Angie Sierra's Most-Requested Guided Meditations for Healing and Transformation.

  • Instant Access to 72 On-Demand Tai Chi Lessons in Bite-Sized Portions for Simple and Easy-to-Digest Teachings.

  • Practice Drills and Repetition to Enhance Learning, Inspire Discoveries, and Accelerate Development.

  • Plus! "Mark as Complete" Progress Bar to celebrate your Tai Chi WINS! This progress bar helps you stay on track and appreciate your progress.

  • All of this for ONE Low tuition price and access to practice at your own pace, on your own time, For LIFE!


    Hi sweet spirit, Angie Sierra here 🙂

    Feel free to test drive the Step-by-Step Tai Chi online course during the next 60 days, and if for any reason you are unhappy with the course, then please accept my unconditional 100% money-back guarantee.

    Simply request a refund within 60-Days of enrollment to receive 100% of your course tuition. 

    Angie Sierra

    Discounts on Packages of 3 Tai Chi Private Lessons!

    Unlock Your Tai Chi Potential!

    If you're ever interested in scheduling a Tai Chi private lesson with instructor Sierra, enjoy a discount on Packages of 3 with personalized guidance tailored to your goals and abilities.

    Simply visit our Private Lesson page when you're ready.

  • To Access the Course

    Fill out the form below by either creating your own login credentials or entering your existing ones. Then, select your payment method.

    Credit Card and PayPal is accepted.

    What People Are Saying

    To be honest, I'm not very comfortable with technology, so I was a bit hesitant about doing this. But, am I glad I did! 

    The platform is incredibly easy to navigate, making it a breeze to move around. And the instructor Angie Sierra, wow I am so impressed!

    Angie, if you're reading this, you've done an amazing job 👏👏👏

    Thank you for making my learning experience easy to follow, smooth to navigate, and thoroughly enjoyable!

    Judith B.

    I've always wanted to try Tai Chi but was embarrassed to practice with others so I gave A.Sierra's online course a try. Physically, I see improvement in my balance and coordination. Mentally, I find that I am calmer and more patient throughout my day. Overall, Tai Chi with Sierra makes me feel grounded, very present and motivated to BE better.


    Many tai chi instructors online face me and I have a hard time following so I give up. Angie Sierra’s teaching style is wonderfully different, she shows different angles so I can see what her hands and feet are doing. I like hearing Angie’s voice. I also like the soothing music and following along without the voice guidance in the other videos. I appreciate all of it.

    Emily G. 

    I am 62 years old and unbeknownst to me, not only was I able to follow along but my joints are moving better, my posture has improved and I feel like I can take fuller breathes. I am so glad I took a chance on this course. Angie is a sweetheart and a very gifted teacher. 

    Mrs. Mitchell

    This is a perfect course for beginners and a great way to connect with your chi, get the energy moving and relieve stress. The instructor Sierra shows modified versions of certain movements to meet the needs of individual's physical range. This was particularly helpful for me as I am recovering from an injury. I really needed to slow down and with the help of this course, I actually see myself slowing down and staying mindful throughout the day. Sierra is truly a Master Teacher.

    Paul M.

    I've never had an instructor who is better at explaining the moves step by step than instructor Sierra. This is a must have for your mind body and soul. I especially love her meditations. Thank you Sierra, for bringing more peace and better health into my life.


    I am so glad to have found this! My past experience with my previous instructor did not go well. They were stern, strict and impatient at times. I felt uncoordinated and insecure, like I was messing up and didn't want to attend another class in person. I searched online and came across Angie. Something about her was welcoming and she seemed down to earth so I tried her step by step series and was hooked!

    With Angie's peaceful guidance, you can't help but to feel supported and connected even through the ipad screen! I wish more instructors would teach like Angie. Her course is now my go to home-based way to keep healthy and active.

    Mary L.