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Made for Beginners

Anchor Your Feet, Soften Your Breath and Flow


Tai Chi 24

Inner Peace • Balance • Wellness

angie sierra from tai chi for beginners displaying the step by step tai chi online course

Did you know that gentle movements can add years to your life?!

Researchers at Harvard University have found that just 15 minutes of physical activity a day can increase lifespan by up to three years!

Tai Chi, an ancient form of exercise that originated in China as a martial art, has over the years become used as a source of moving meditationrehabilitation, and greater health.

Not only can Tai Chi help ease chronic conditions such as arthritis and fibromyalgia, but it also enhances balance and coordination, offering relief for symptoms of Parkinson's disease.

“There is growing evidence that Tai Chi has value in treating or preventing many health problems.” 

colored hearts circling together

Healthy Heart

If you are looking for a gentle cardiovascular exercise that can help lower blood pressure, positively affect cholesterol levels, and increases the flow of oxygen in your blood, then Tai Chi can help.

cartoon brain with a body sitting in meditation posture with a lightbulb above head

Healthy Mind

If you are looking to decrease stress and anxiety, significantly improve mental concentration, gain greater clarity, and enhance self-awareness, then Tai Chi can help.

illustration of body in movement

Healthy Body

If you are looking for a low-impact exercise with minimal strain on your joints that can help improve your strength and balance, and boost your immune system, then Tai Chi can help.

Teaching Tai Chi for Healing and Well-being

Step-by-Step Tai Chi does not teach the:

Martial Application / Self-Defense

Fighting Aspects of the Art

This is an easygoing, beginner's online course that guides you through the Tai Chi 24 Yang-Style movements. Step-by-Step Tai Chi includes modifications tailored to promote both balance and fall prevention, and is designed to help cultivate Inner Peace and Well-Being.

    This course is for you, if you:

  • Would like to experience a gentle form of physical therapy to help build your strength and improve your balance.

  • Would like to take a break from stressors, bring stillness to mind through moving meditation and give yourself the time to recharge and restart.

  • Have always been interested in or curious about learning the graceful movements and simply wish to keep your body moving while enjoying the health benefits of Tai Chi. 

Meet Your Instructor

Angie Sierra, a seasoned Tai Chi instructor has over a decade of experience providing in-person community classes, personalized private lessons, insightful online workshops, and academic courses, making a lifelong impact teaching Tai Chi to thousands; ages ranging from 5 to 98 years young.

Instructor Sierra's teaching approach attracts a diverse array of participants from every walk of life. Her multifaceted methodology transcends boundaries, uniting individuals from various backgrounds, as she infuses her lessons with positivity, kindness, and gentle guidance.

Each interaction with Angie Sierra is an uplifting experience, leaving a lasting imprint on the hearts and minds of her learners.

"I wanted to create a Tai Chi course that I wish I had when I first got started."

In this short video, you'll learn how instructor Sierra discovered Tai Chi, the challenges she faced while learning the movements, the nerves she felt the first time she taught Tai Chi, and more.

Get Full Access to the Complete

Step-by-Step Tai Chi 24-Form Yang Style course!

Which Do You Choose?

We're excited to offer TWO exclusive paths designed to enhance your Tai Chi experience and cultivate a deeper connection with yourself and this ancient practice. 


Step-by-Step Tai Chi 24!

(Course Only)

  • Stay Active and Enjoy Lifetime Access with No Monthly Subscription.

  • Receive a Rich Learning Experience featuring Multiple Camera Angles, Voice Guidance, Modifications, Drills, and Progress Tracking.

  • Special Bonuses

  • Tai Chi Principles eBook to deepen your understanding and further enhance your Tai Chi journey!

  • All-in-One Compilation: A seamless blend from start to finish!

    Music, Warm-Up, QiGong Movements, 24-Form with Guided Voice, Cool Down, and another of Angie Sierra's Popular Guided Meditations!

  • Discounts on Packages of 3 Private Lessons! 

    If you're ever interested in scheduling a Tai Chi private lesson with personalized guidance tailored to your goals and abilities, enjoy a discount on us. Simply visit our Private Lesson page when you're ready.

  • 60-Day Money-Back Guarantee

  • If for any reason you are unhappy with the Step-by-Step Tai Chi 24 course, then please accept our unconditional 100% money-back guarantee. Simply request a refund by emailing [email protected] within 60-Days of enrollment to receive 100% of your course tuition.


/one-time only

Option 1

The Ultimate Tai Chi and Wellness Membership

Online Community • Courses  Live Zoom Events

Whether you're looking to deepen your Tai Chi practice or integrate wellness into every facet of your life, option 2 gives you:

    Tai Chi Courses!

    And ANY future courses we create!

    Movement Course

    Instant Access to the Step-by-Step Tai Chi 24 Yang Style Course!

    Stay active and enjoy a rich learning experience featuring multiple camera angles, voice guidance, modifications, drills, and progress tracking.

    Special bonuses include a Tai Chi Principles eBook to deepen your understanding and further enhance your Tai Chi journey. Each form is presented with potential health benefits, making your practice both informative and transformative.

    Knowledge Course

    The Unseen of Tai Chi

    Explores the healing essence of Tai Chi. Instructor Sierra provides deep insights into overcoming energetic blockages and explains the pivotal roles of Jing, Qi, and Dantians.

    You'll not only learn about the unique practices of Push Hands and Silk Reeling, as well as how to navigate the vital energy pathways of the Meridians and Chakras, but also the history, philosophy, and principles, deepening your overall well-being beyond your physical practice.

  • This Path also includes Exclusive Access to our Wellness Online Community, where you can earn points through acts of kindness, win prizes, attend our live events, classes, sessions, and more! See our calendar below.

  • Weekly Live Zoom Events!

    Held on weekday evenings, with days alternating each week.

    Week 1

    Tai Chi for Beginners (1-12)

    This class focuses on the first 12 movements of the Yang Style 24-Form. To familiarize yourself with these movements before our live Zoom session, you'll gain access to our Step-by-Step Tai Chi 24 course. This way, you can practice at your own pace and join the live session to strengthen your foundation and refine your movements!

    (Beginning in July, recordings will be available for 24hrs.)

    Week 2

    Wellness and Nutrition Q&A

    Whether you're looking to enhance your wellness routine or battling specific health challenges, submit your questions or ask them live on Zoom. Amanda, our Holistic Health Practitioner certified in Functional Nutrition, brings a wealth of knowledge, experience, and passion for empowering our community in reaching personal health and wellness goals!

    (Recorded Highlights available.)

    Week 3

    Tai Chi Yang Style 24-Form

    Take your practice further by joining our live Zoom session for the complete 24-Form! This class focuses on movements 13-24, finishing with a practice of the full sequence together. It’s a perfect addition to complement your Step-by-Step Tai Chi course, offering a chance to practice in sync, refine your movements, and enhance your skills!

    (Beginning in July, recordings will be available for 24hrs.)

    Week 4

    Beyond Obstacles Q&A

    Whether facing personal hurdles, procrastination, professional blocks, or simply seeking a more fulfilled life, join us to share experiences and gain insights on overcoming challenges in a supportive environment. Together, we'll reach new heights of success and well-being.

    (This is an unrecorded gathering on Zoom, open to all.)

    Week 4 or 5

    Women of Peace Happy Hour!

    Together, we'll sip on our favorite beverages, share stories, laugh, and maybe shed a few tears—in a good way. These gatherings provide a special opportunity for each of us to acknowledge, connect, and support one another in a nurturing environment designed to uplift and empower on our unique journeys.

    (This is an unrecorded Zoom gathering, open to those who identify as female and embrace the diversity of womanhood.)

    Extra Bonus: On Demand

    Surprise Mediation Drop!

    Each month, we release a new, pre-recorded meditation—a little monthly gem designed to enhance your daily life, provide mental clarity, cultivate inner peace, promote healing, and support personal growth.

    🚨 June Special Only 🚨

  • Sign up now to lock in your special rate, for life! 

    This exclusive offer guarantees your access at a price that will never change.

    As our community expands and services enhance, our prices will gradually increase.

    Don't delay-Lock in your lifetime rate today!

  • $11

    /month (cancel anytime).

I'll try this path
What People Are Saying

To be honest, I'm not very comfortable with technology, so I was a bit hesitant about doing this. But, am I glad I did! 

The platform is incredibly easy to navigate, making it a breeze to move around. And the instructor Angie Sierra, wow I am so impressed!

Angie, if you're reading this, you've done an amazing job 👏👏👏

Thank you for making my learning experience easy to follow, smooth to navigate, and thoroughly enjoyable!

Judith B.

I've always wanted to try Tai Chi but was embarrassed to practice with others so I gave A.Sierra's online course a try. Physically, I see improvement in my balance and coordination. Mentally, I find that I am calmer and more patient throughout my day. Overall, Tai Chi with Sierra makes me feel grounded, very present and motivated to BE better.


Many tai chi instructors online face me and I have a hard time following so I give up. Angie Sierra’s teaching style is wonderfully different, she shows different angles so I can see what her hands and feet are doing. I like hearing Angie’s voice. I also like the soothing music and following along without the voice guidance in the other videos. I appreciate all of it.

Emily G. 

I am 62 years old and unbeknownst to me, not only was I able to follow along but my joints are moving better, my posture has improved and I feel like I can take fuller breathes. I am so glad I took a chance on this course. Angie is a sweetheart and a very gifted teacher. 

Mrs. Mitchell

This is a perfect series for beginners and a great way to connect with your chi, get the energy moving and relieve stress. The instructor Angie Sierra shows modified versions of certain movements to meet the needs of individual's physical range. This was particularly helpful for me as I am recovering from an injury. I really needed to slow down and with the help of this course, I actually see myself slowing down and staying mindful throughout the day. Angie is truly a Master Teacher.

Paul M.

I've never had an instructor who is better at explaining the moves step by step than instructor Sierra. This is a must have for your mind body and soul. I especially love her meditations. Thank you Sierra, for bringing more peace and better health into my life.


I am so glad to have found this! My past experience with my previous instructor did not go well. They were stern, strict and impatient at times. I felt uncoordinated and insecure, like I was messing up and didn't want to attend another class in person. I searched online and came across Angie. Something about her was welcoming and she seemed down to earth so I tried her step by step series and was hooked!

With Angie's peaceful guidance, you can't help but to feel supported and connected even through the ipad screen! I wish more instructors would teach like Angie. Her course is now my go to home-based way to keep healthy and active.

Mary L.