Made for Beginners
Inner Peace • Balance • Wellness
Gentle Movements can add years to your life!
Harvard University researchers have found that as little as 15 minutes of physical activity a day can increase your life span by as much as three years.
Tai Chi, an ancient form of exercise that originated in China as a martial art, has over the years become used as a source of moving meditation, rehabilitation, and greater health.
“There is growing evidence that Tai Chi has value in treating or preventing many health problems.”
If you are looking for a gentle cardiovascular exercise to help lower blood pressure, positively affect cholesterol levels, and increases the flow of oxygen in your blood then Tai Chi can help.
If you are looking to decrease stress and anxiety, significantly improve mental concentration, gain greater clarity, and enhance self-awareness then Tai Chi can help.
If you are looking for a low-impact exercise with minimal strain on your joints that can help improve your strength and balance, and boost your immune system then Tai Chi can help.
Step-by-Step Tai Chi does not teach the:
This is an easy going, beginners online course that guides you through the Tai Chi 24 Yang Style movements and is designed to help cultivate Inner Peace, Balance, Health and Wellness.
Would like to experience a gentle form of physical therapy to help build your strength and improve your balance.
Would like to take a break from stressors, bring stillness to mind through moving meditation and give yourself the time to recharge, reset and restart.
Have always been interested or curious to learn the graceful movements and simply wish to keep your body moving and enjoy the health benefits of Tai Chi.
Above is a Sample Screenshot
Angie, a seasoned instructor has over a decade of experience providing in-person community classes, personalized private lessons, insightful online workshops and enriching college courses, making a lifelong impact teaching Tai Chi to thousands; ages ranging from 5 to 98 years old.
Angie's teaching approach attracts a diverse array of students from every walk of life.
Her multifaceted methodology transcends boundaries, uniting individuals from various backgrounds, as she infuses her lessons with an aura of positivity, kindness, and gentle guidance.
Each interaction with Angie is an uplifting experience, leaving a lasting imprint on the hearts and minds of her learners.
"I wanted to create a Tai Chi course that I wish I had when I first got started."
In this short video, you'll learn how Angie discovered Tai Chi, the challenges she faced while learning the movements, the nerves she felt the first time she taught Tai Chi, and more.
Stay Active and Enjoy Unlimited Access with No Monthly Charges
Experience Multiple Camera Angles · Guided Voice Instructions · Modified Versions
Warm-Up Stretches · Balance Postures · 6 Cleansing Qigong Movements
2 of Angie's Most Requested Guided Meditations for Healing and Transformation
72 on-demand Tai Chi bite-sized lessons for easy to digest teachings
Practice drills and repetition to support learning, discoveries and development
"Mark as Complete" progress bar to keep you on track and view your progress
ONE low tuition price and lifetime access so you can practice at your own pace, on your own time, For Life!
Hi sweet spirit, Angie Sierra here 🙂
Feel free to test drive the Step-by-Step Tai Chi online course during the next 60 days, and if for any reason you are unhappy with the course, then please accept my unconditional 100% money-back guarantee.
Simply request a refund within 60-Days of enrollment to receive 100% of your course tuition.
I've always wanted to try Tai Chi but was embarrassed to practice with others so I gave Angie's online course a try. Physically, I see improvement in my balance and coordination. Mentally, I find that I am calmer and more patient throughout my day. Overall, Tai Chi with Angie makes me feel grounded, very present and motivated to BE better.
Many tai chi instructors online face me and I have a hard time following so I give up. Angie’s teaching style is wonderfully different, she shows different angles so I can see what her hands and feet are doing. I like hearing Angie’s voice. I also like the soothing music and following along without the voice guidance in the other videos. I appreciate all of it.
I am 62 years old and unbeknownst to me, not only was I able to follow along but my joints are moving better, my posture has improved and I feel like I can take fuller breathes. I am so glad I took a chance on this course. Angie is a sweetheart and a very gifted teacher.
This is a perfect course for beginners and a great way to connect with your chi, get the energy moving and relieve stress. The instructor Angie shows modified versions of certain movements to meet the needs of individual's physical range. This was particularly helpful for me as I am recovering from an injury. I really needed to slow down and with the help of this course, I actually see myself slowing down and staying mindful throughout the day. Angie is truly a Master Teacher.
I've never had an instructor who is better at explaining the moves step by step than Angie. This is a must have course for your mind body and soul. I especially love her meditations. Thank you Angie, for bringing more peace and better health into my life.
I am so glad to have found this! My past experience with my previous instructor did not go well. They were stern, strict and impatient at times. I felt uncoordinated and insecure, like I was messing up and didn't want to attend another class in person. I searched online and came across Angie. Something about her was welcoming and she seemed down to earth so I tried her step by step course and was hooked! With Angie's peaceful guidance, you can't help but to feel supported and connected even through the ipad screen! I wish more instructors would teach like Angie. Her course is now my go to home-based way to keep healthy and active.