Made for Beginners
“There is growing evidence that Tai Chi has value in treating or preventing many health problems.”
Are you looking for a gentle cardiovascular exercise that can help lower blood pressure, positively affect cholesterol levels, and increases the flow of oxygen in your blood?
Do you want to decrease stress and anxiety, significantly improve mental concentration, gain greater clarity, and enhance self-awareness?
Are looking for a low-impact exercise with minimal strain on your joints that can help improve your strength and balance, and boost your immune system?
Then Tai Chi can help!
Step-by-Step Tai Chi does not teach the:
This is an easygoing, beginner's online course that guides you through the Tai Chi 24 Yang-Style movements.
Step-by-Step Tai Chi includes modifications tailored to promote both balance and fall prevention, and is designed to help cultivate Inner Peace and Well-Being.
Would like to experience a gentle form of physical therapy to help build your strength and improve your balance.
Would like to take a break from stressors, bring stillness to mind through moving meditation and give yourself the time to recharge and restart.
Have always been interested in or curious about learning the graceful movements and simply wish to keep your body moving while enjoying the health benefits of Tai Chi.
Above is a Sample Screenshot
Angie Sierra, a seasoned Tai Chi instructor and Reiki Master Teacher, has over a decade of experience providing in-person community classes, personalized private lessons, insightful online workshops, and academic courses.
She has made a lifelong impact by teaching Tai Chi to thousands, with participants from all walks of life and ranging in age from 5 to 98 years young.
Instructor Sierra's teaching method is deeply integrative, combining conscious breathing, body alignment, expansion of awareness, and insightful teachings for creating space between thoughts to enhance the therapeutic effects of Tai Chi and promote mental well-being and relaxation.
Known for infusing her lessons with positivity, kindness, and gentle guidance, each interaction with Angie leaves a lasting imprint on the hearts and minds of her learners.
"I wanted to create a Tai Chi course that I wish I had when I first got started."
In this short video, you'll learn how instructor Angie Sierra discovered Tai Chi, the challenges she faced while learning the movements, the nerves she felt the first time she taught Tai Chi, and more.
We're excited to offer TWO exclusive paths designed to enhance your Tai Chi experience and cultivate a deeper connection with yourself and this ancient practice.
Option 1 (Basic)
Enjoy unlimited access so you can practice at your own pace, on your own schedule, and revisit the lessons as often as you like, at no additional cost—just pure Tai Chi at your fingertips anytime!
We've made these videos bite-sized for people just like you who want to learn quickly, retain more, and fit them into your busy schedule. Each lesson builds upon the previous one, making learning enjoyable and rapidly progressive!
Receive an unparalleled learning experience featuring multiple camera angles, voice guidance, modifications, drills, and progress tracking, so you can confidently refine each movement and truly feel the transformative power of Tai Chi in your life!
This course highlights the potential health benefits for each movement, keeping you informed and motivated. So you can regain vitality, improve flexibility, reduce stress, and enhance your overall well-being with every step you take!
Course Value ($279)
🎁 Bonus#1
Deepen your Tai Chi journey!
This eBook provides key insights and essential teachings, helping you accelerate your practice and enhance your Tai Chi movements.
Value ($50)
🎁 Bonus#2
Want to practice at the park or on the go?
Follow along with this audio version covering movements 1 through 6, allowing you to flow through the movements while listening to Angie’s soothing voice guide you step-by-step. Psst... (whispers) you'll also be able to see Angie’s movements visually, just in case you need to 😉
Value ($30)
🎁 Bonus#3
Live Class Experience from Home!
Get access to two recorded Zoom sessions. Zoom 1 builds a solid foundation with movements 1-12, and Zoom 2 covers movements 13-24, refining the entire form so you can practice the full sequence together.
These recordings are a perfect addition to complement your Step-by-Step Tai Chi course, offering a chance to practice, refine your movements, and enhance your skills!
Value ($155)
🎁 Bonus#4
Enjoy a seamless flow from start to finish, including music, warm-up, QiGong movements, the 24-Form with guided voice, cool down, and one of Angie Sierra's popular guided meditations!
Value ($100)
🎁 Bonus#5
Get special discounts on packages of 3 private lessons, tailored specifically to your goals and abilities. Normally $95 per lesson (Value: $285), you'll receive discounts on packages for in-person or Zoom lessons. Simply visit our Private Lesson page if you're ever interested in scheduling a package of 3 Tai Chi private lesson!
Value ($285)
$57
/one-time only
Support your holistic life with weekly sessions like Tai Chi (Beginners to Advanced), Wellness & Nutrition Q&A, Women of Reflect and Renew, Beyond Obstacles Q&A, or enjoying the relaxed vibes of Tea Time. There’s always something to inspire, uplift, and support your journey!
Each month, we release a little gem to enhance your daily life, provide mental clarity, cultivate inner peace, promote healing, and support personal growth. Plus, you'll have access to our growing library of past meditation favorites!
Overcome energetic blockages, learn about chakras and meridians, and explore the history, philosophy, and principles of Tai Chi, making your practice both informative and transformative!
Set personal wellness goals and receive follow-up from our community for accountability and support! Plus, share your wellness activities, and we’ll celebrate your healthy habits together!
Deepen your Tai Chi practice and integrate wellness into your life with Option 2 : The Ultimate Tai Chi & Wellness Membership.
Don't wait—lock in your lowest rate today!
$13
/month (cancel anytime).
To be honest, I'm not very comfortable with technology, so I was a bit hesitant about doing this. But, am I glad I did!
The platform is incredibly easy to navigate, making it a breeze to move around. And the instructor Angie Sierra, wow I am so impressed!
Angie, if you're reading this, you've done an amazing job 👏👏👏
Thank you for making my learning experience easy to follow, smooth to navigate, and thoroughly enjoyable!
I've always wanted to try Tai Chi but was embarrassed to practice with others so I gave A.Sierra's online course a try. Physically, I see improvement in my balance and coordination. Mentally, I find that I am calmer and more patient throughout my day. Overall, Tai Chi with Sierra makes me feel grounded, very present and motivated to BE better.
Many tai chi instructors online face me and I have a hard time following so I give up. Angie Sierra’s teaching style is wonderfully different, she shows different angles so I can see what her hands and feet are doing. I like hearing Angie’s voice. I also like the soothing music and following along without the voice guidance in the other videos. I appreciate all of it.
I am 62 years old and unbeknownst to me, not only was I able to follow along but my joints are moving better, my posture has improved and I feel like I can take fuller breathes. I am so glad I took a chance on this course. Angie is a sweetheart and a very gifted teacher.
This is a perfect series for beginners and a great way to connect with your chi, get the energy moving and relieve stress. The instructor Angie Sierra shows modified versions of certain movements to meet the needs of individual's physical range. This was particularly helpful for me as I am recovering from an injury. I really needed to slow down and with the help of this course, I actually see myself slowing down and staying mindful throughout the day. Angie is truly a Master Teacher.
I've never had an instructor who is better at explaining the moves step by step than instructor Sierra. This is a must have for your mind body and soul. I especially love her meditations. Thank you Sierra, for bringing more peace and better health into my life.
I am so glad to have found this! My past experience with my previous instructor did not go well. They were stern, strict and impatient at times. I felt uncoordinated and insecure, like I was messing up and didn't want to attend another class in person. I searched online and came across Angie. Something about her was welcoming and she seemed down to earth so I tried her step by step series and was hooked!
With Angie's peaceful guidance, you can't help but to feel supported and connected even through the ipad screen! I wish more instructors would teach like Angie. Her course is now my go to home-based way to keep healthy and active.
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