LONGEVITY

How Gut Health Testing Can Help Improve Your Digestion and Boost Energy!

When it comes to feeling your best, a healthy gut plays a crucial role. Many people struggle with digestive issues, low energy, and even mood swings without realizing that their gut health could be the root cause.

That’s where gut health testing comes in—it’s a way to understand what’s happening in your digestive system and how it affects your overall wellness.

gut health and personalized wellness, featuring a glowing vibrant gut and fresh fruits and vegetables, symbolizing nutrition and a healthy microbiome.

What is Gut Health Testing?

Gut health testing is a simple process that looks at the bacteria and microorganisms living in your digestive system.

These tiny organisms, known as your gut microbiome, are responsible for many important functions, from digestion to immune support and even mental clarity.

A gut health test can reveal imbalances and offer guidance for improving your overall well-being.

Illustration of the gut-brain axis showing the connection between the brain, stomach, and intestines, with neural pathways and heartbeat, symbolizing the relationship between digestive health and mental well-being.

A HEALTHY GUT, A HEALTHIER YOU

Why Gut Health Matters

Your gut is sometimes referred to as your “second brain” because it impacts so many areas of your life. A healthy gut can lead to better digestion, more energy, and even an improved mood.

On the other hand, when things aren’t quite right in your gut, it can show up as bloating, fatigue, or brain fog. Testing your gut health helps you uncover what’s really going on inside, so you can make choices that support your body’s natural balance.

How Gut Health Testing Works

Getting started with gut health testing is simple and can be done from home!

1: Collect a Sample

Using a kit provided by the testing service.

2: Send it for Analysis

The sample is sent to a lab, where advanced technology analyzes the bacteria in your gut.

3: Receive Personalized Insights

Based on the results, you’ll get a customized plan of what foods to eat, which supplements to take, and habits that can improve your digestion and energy levels.

Benefits of Gut Health Testing

Improved Digestion and Energy

Identify which foods cause bloating or discomfort, balance gut bacteria, and optimize your diet and supplements for better digestion and increased energy.

Better Mental Clarity

A balanced gut can enhance brain function, leading to improved focus, clearer thinking, and better decision-making, helping you stay mentally sharp and more productive.

Personalized Nutrition

Receive tailored food and supplement recommendations based on your specific microbiome, ensuring your nutrition plan is customized for your unique health needs.

INTRODUCING

VIOME

Viome offers advanced health testing services tailored to your unique microbiome needs, providing insights and solutions that help optimize your wellness across all bodily functions.

3 Test Solutions

Full Body Health Solutions

Provides a complete analysis of your gut, cellular, and oral health using samples of saliva, blood, and stool, delivering over 50 personalized health scores.

Gut Health Solutions

Focuses on a stool sample to evaluate microbial activity and optimize your digestive health and microbiome balance.

Oral Health Solutions

Uses a saliva sample to assess and improve oral microbiome health, helping with issues like gum inflammation and bad breath.

Take me there!

Viome analyzes your results and gives you tailored recommendations for food, supplements, and lifestyle changes. You get a complete picture of your gut health and overall wellness. It’s not just about following a “healthy” diet—it’s about following a diet that’s healthy for you.

VIOME

What sets Viome apart from other gut health testing services?

Comprehensive Testing

When you choose the Full Body Solution, Viome collects samples from your saliva, blood, and stool to give you a holistic view of your health—not just your gut.

Tailored Recommendations

Based on your unique microbiome, Viome provides recommendations designed specifically for you.

Simple Process

The testing process is straightforward, involving easy-to-follow steps, and the personalized insights are practical and easy to implement.

Ongoing Support

Viome continually updates its recommendations as your gut health evolves, offering ongoing support to help you maintain and improve your wellness.

At SHCollective, we’re passionate about wellness from the inside out and have seen first-hand the benefits of focusing on gut health.

Our wellness practitioners, including our founder Angie Sierra, have been taking Viome for over a year.

Viome Precision Supplements and Probiotics + Prebiotics box, personalized for Angie Sierra. The image shows green packets of precision supplements and probiotics with packaging instructions, highlighting Viome’s customized supplement formula based on individual health data.

Many practitioners rely on it as a core part of their wellness routines, making gut health testing a natural recommendation for their clients—or anyone looking to improve their health.

Infographic titled 'When is a good time to start?' outlining reasons for gut health testing, including digestive issues, change in diet, after antibiotics, stressful events, and travel. Each reason is accompanied by icons and descriptions of how these factors affect gut bacteria and digestion.

YOUR GUT HEALTH

Is Gut Health Testing Right for You?

If you’ve been dealing with digestive issues, feeling low on energy, or just want to improve your overall health, gut health testing could be really helpful.

It gives you a better understanding of what’s going on inside and empowers you to make decisions that support your body.

For us, using Viome has made a big difference, and it’s been a valuable part of our health journey. But no matter what path you choose, the important thing is taking that first step toward understanding and improving your gut health.

If you’re ready to dive deeper into your health and explore what’s really going on with your gut, testing could be a great place to start. The information you get can help you make choices that align with your body’s unique needs to support better digestion, more energy, and overall well-being.

Written By

Amanda Almaraz

Certified Functional Nutrition and Wellness Practitioner

To learn more about Amanda and receive your free 30-minute consultation, tap here.